Zumba® - THE MOST FUN YOU CAN HAVE GETTING HEALTHY

THERE’S NO LIMIT TO WHAT YOU CAN DO.

WELCOME TO ZUMBA4U

Why Zumba® With Us?

Our classes have been established since 2011 and we dedicated ourselves to provide the best possible experience in our classes and to make our students healthier and happier.

CHECK OUT SOME OF OUR CURRENT Zumba® CLASS LOCATIONS

OUR CLASS SCHEDULES

MON 7 PM At Champions 4 Dance 36-38 East street in Five Dock.

WED 7:30 PM At Abbotsford Public School. 350 Great North rd. Abbotsford.

SAT 9 AM at Champions 4 Dance. 36-38 East st. Five Dock

SAT 10:30 AM at Abbotsford Public School. 350 Great N road. Abbotsford.

All the above are 60 minutes classes.

MON 9:45 AM Zumba® Gold - Toning at the Lane Cove Bowling Club.

TUE 9:45 AM Zumba® Gold at the Lane Cove Bowling Club.

THU 11:15 AM Zumba® Gold at the Lane Cove Bowling Club.

All the above are 45 minutes classes.

PERSONALIZED ZUMBA FUN!

MEET OUR INSTRUCTORS

Diana Ortiz

Hola! My name is Diana I have been a Zumba® instructor since 2010 and I am the founder of Zumba 4U. I’m originally from Venezuela, as a typical Venezuelan and Latina I have always been surrounded by music and dancing, I think I learnt to dance before I learnt to talk.

License to teach Zumba®, Zumba® Gold, Zumba® Toning and Zumba® Kids’

Alexis Lara

Hello! I’m Alexis Lara, and I live in Kogarah, NSW. I’ve been a ZIN™ Member since Mar 2013 and I absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party!

CHECK OUT WHAT WE OFFER

OUR PACKAGES

Casual Rate
$ 17
Casual Rate
  •  
5 Class Pack
$ 75
$15 Per Class
  •  
10 Class Pack
$ 130
$13 Per Class
  •  
POPULAR
20 Class Pack
$220
$11 Per Class
  •  

* Terms & Conditions

GET FIT, HAVE FUN

ZUMBA SPECIALTIES

ZUMBA® FITNESS

Zumba® Fitness – When participants see a Zumba® class in action, they can’t wait to give it a try. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring!

There’s no other fitness class like a Zumba® Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

ZUMBA® KIDS

Zumba® Kids is a high-energy fitness-party, designed exclusively for kids (ages 4-11). Each class is packed with specially choreographed, kid friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more.

Zumba® Kids classes are usually split into two main groups. Zumba® kids Jr. classes are for kids aged 4- 6 years old while Zumba® kids is for kids 7- 11 years old.

The goal is to develop a healthy lifestyle and to incorporate fitness as a natural part of children’s lives, not just as a class they attend once a week. While exercise is a very important part of childhood development, Zumba® Kids also considers other aspects (see below).

Classes are supportive, non-competitive and there are no costumes or make-up required!

It’s a total blast!

ZUMBA® GOLD

Zumba® Gold is a special class designed for the active adult population or the true beginner (deconditioned) participant. A Zumba® Gold class, is very conscious of people’s possible physical limitations.
The steps are generally simpler than in a normal Zumba® class, more repetitions, less fancy crossings of the legs and hips. It potentially caters for people who may be out of shape, or maybe had a hip replacement, past injuries, delicate joints and knees, overweight or just want an easier start.

Zumba® Gold is all about safety.

However, participating is a Zumba® Gold class, one still moves, sweats and SMILES. It’s still lots of fun and a good work out. It’s really good for beginners and for all those concerned with “not being able to get the steps” Instructors trained in Zumba® Gold are taught about the anatomical, physiological, and psychological needs specific to these populations. The course even includes a Zumba® chair workout.

While Zumba® Basic is designed to teach the general exercising population, Zumba® Gold is specifically designed to teach the active older adult.

Perfect For

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Perfect For

Tailored for active older adults, who want to focus on muscle conditioning and light weight activity.

How It Works

Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles!

Benefits

Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!

Perfect For

Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

How It Works

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Benefits

Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

READY TO ZUMBA?

CONTACT US

MESSAGE US YOUR ENQUIRY

CONTACT US DIRECTLY

Instructor Name: Diana Ortiz Diaz

Email:  zumbaforyou@live.com

Address: 151 Burns Bay Road Lane Cove, NSW 2066

CONNECT WITH US

This page is owned and operated by Diana Ortiz Diaz, a license member of the Zumba® Instructor Network.